Hi!
First, don't forget to confirm your attendance using the Seats Mobile app!
Second, I'm going to start every lecture with a meditation from the fantastic
Sitting Still Like a Frog book, all read by Myla Kabat-Zinn. If you don't want to participate that's completely fine.
Now let's move onto section 4.2 part D "MemeMaker", starting on page 384 of the student guide. After completing that, let's review the same section in the Teacher Guide, starting on page 594.